2days Live WS: The Pelvis in Dance

Pelvis Workout

  • Starts 4 Mar 2023
  • 200 Euro
  • Berlin

Available spots

Service Description

2 days Intensive Workshop (Online) In the unknown ocean of life which we need to navigate what and where is the helm of our vessel-body? Static pelvis, dynamic pelvis, danced pelvis, breathed pelvis... The pelvis is the helm, the centre of the body, of stability, of visceral intuition, wisdom; the place where life takes its origin; the place of magic and miracles. Force absorber, catalyst, the pelvis can function but also disfunction, holding bad memories, blockages... This workshop is about feeling, rebalancing, reconnecting and transforming our pelvis. For bodyworkers, dancers, professional in the performing arts as well as for beginners or people with stiff blocked pelvis. Contents: Anatomy of the pelvis and Alignment Yoga for pelvis Breathed pelvis Awakening of the pelvic floor Dynamic Anatomy Empowering exercise for the core of the body “Koshi” Embodiment practises Improvisation Format: 2 days, 5h a day, 10h total 10:00-15:00

Upcoming Sessions

Contact Details

  • Prenzlauer Berg, Berlin, Germany