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T.R.E Trauma Tension Release Individual

A gentle introduction to T.R.E. (Trauma/Tension Release Exercise Method) 1 to 1 session

  • 7 hours
  • 350 Euro
  • Berlin

Service Description

T.R.E. (Trauma/Tension Release Exercise Method) T.R.E. was created by Dr. David Berceli. One of his great books is "Shake it Naturally". This is a method of deep relaxation of the body and the mind. It consists of 7 physical exercises which slowly, from the ankles up, serve to release the Psoas Muscle. This relaxation induces involuntary tremors that activate and the lymphatic system and the parasympathetic nervous in a neurobiological process where toxins, tensions, and in certain cases traumas come to be released. T.R.E. is a simple but profound therapeutic tool. It heals from within invisibly and it opens to self-love, universal love, and freedom. The benefits are many: -Relaxation -Feeling calm -Gain more Flexibility -Emotional Resilience -Remedy against Stress, Burn-Out, Depression, Fear Format: - 5 sessions set - 1 to 1 Individual session - Only 1 session per week -Questionnaire must be requested , filled in and sent back with a confirmation of acceptance before booking Format: Available from January 7th on Saturdays from 10:00 to 15:00 Live or online. If online please set up your zoom with camera and microphone. Contact me to set up date, time with an enquiry

Contact Details

  • Prenzlauer Berg, Berlin, Germany


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