T.R.E. – Trauma & Tension Release Exercise

When I first heard about TRE I didn’t think that it would help in any kind of way. The simplicity of the methods didn’t seem to promise a lot of progress. 
But already after the third session I had life changing moments in the TRE course. 
The trauma I have is sitting deep and is mostly of physical nature. After fours years of therapy in which I only talked about what happened I began to get really frustrated because I couldn’t see any progress and thought, that I would be stuck with the uncomfortable feeling and physical reactions of trauma forever. 
That’s when I started looking for new ways and different approaches to process the traumatic things and memories that happened to me. 
I made some research and found out, that the stress of trauma oftentimes get saved or stuck in the body and could get released by physical movements - like shaking. 
After finding that out I booked the TRE course and later the pelvic floor course with Tiziana. After the third session I started releasing all kinds of different emotions - I cried, I laughed, I shook, I was angry. All the emotions that got trapped inside my body got released during the two hours with Tiziana. 

At first I didn’t think that TRE was a big deal - especially after unsuccessful four years of therapy. 
Now I can confidently say that the TRE course with Tiziana changed my life. My anxiety is almost completely gone. My body calmed down, I have more energy and for the first time ever I could physically feel how the trauma got released from my body through shaking it out. All the stress energy that was stuck suddenly had a place to go and to get released and I felt and still feel it every day. My nervous system recalibrated completely and calmed down for the first time in my life, which opens up a whole new world and quality of life. 
My relationship to others and to myself changed completely. 
The course helped me to find my way back home and to be able to be my most authentic self again - beyond the physical reactions of trauma and the anxiety and stress that comes with it. 

I will forever be grateful for the TRE course and the pelvic floor course that genuinely changed the course of my life by giving me back the power and confidence over my own life. The recalibration and regulation of my nervous system, which happened through this course and through Tiziana gave me a new perspective of life. 

I am also incredibly grateful for Tiziana, who was always there to hold and process the coming up emotions with me. Whether it was during the session or when I had more emotions and reactions coming up after the session - I could always talk and call her, she always made the time to help me process what I felt and nurture my progress with love and compassion. 
No one is left alone here - she always gives clear instructions, explains the progress and takes individual care of the needs of every single member of the group. 

Thank you Tiziana!