Somatic Practice & Trauma-Informed Movement
I offer somatic practice and trauma-informed movement as pathways to reconnect with the body, develop greater awareness, and explore new ways of relating to stress, sensation, and lived experience.
My approach is grounded in the understanding that the body can offer valuable information about how we experience the world. Through mindful movement, breath, awareness, and somatic exercises, we create space to notice sensations, patterns, boundaries, and resources without forcing change.
The work may support people who are seeking greater grounding, self-connection, relaxation, and emotional healing. It can also be a way to develop a deeper sense of embodiment—being more present, aware, and connected to the body in everyday life.
TRAUMA INFORMED MOVEMENT COURSES
T.R.E
This TRE® group offers a body-based approach to nervous system regulation, tension release, and deeper connection with the body through TRE®, movement, and somatic awareness.
Pelvic Awakening
This trauma-informed course invites you to reconnect with your pelvis as a powerful source of healing, empowerment, and vital energy. Integrating scientific principles and body-centered practices, you will explore the pelvic region to release blockages, unlock vital energy, and increase your sexual vitality.
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Dancing Tigers
The students will be guided to notice and handle their bodily stress/ tensions, to embrace and trust their bodies, and to finally release their tensions by surrender to the power and pleasure of the "dancingtiger" within, the wild “Shower-flow” of involuntary Tremors.
ER is a holistic approach founded by Tiziana Longo, inspired by Peter Levine's Somatic Experiencing, David Berceli's Tension and Trauma Release Exercises (T.R.E.), and the nature of butoh along with dance and somatics.
T.R.E
T.R.E.® offers a body-based approach that combines specific exercises with awareness of physical sensations and involuntary tremors. The practice can support relaxation, grounding, tension release, and regulating the nervous system in a supportive setting.
Who it’s for
This course is for people seeking a safe and supportive space to reconnect with the body and release tension.
It may be supportive for people experiencing:
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stress and overwhelm
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burnout or exhaustion
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chronic tension held in the body
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a need for deeper release and grounding
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nervous system dysregulation
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a desire for body-based healing, regulation, and self-connection
No previous experience is required.
TRE® supports the body's natural ability to release accumulated stress and muscular tension through neurogenic tremors, creating space for regulation, grounding, and restoration.
Pelvic Awakening
Pelvic Awakening explores the pelvis through somatic exercises, body-centered practices, movement, and embodied awareness. The course invites participants to approach the pelvic region with curiosity, attention, and care.
The work connects pelvic health, movement, physical awareness, and emotional healing while creating space to explore the pelvis as a source of movement, expression, vitality, and embodied connection.
Who it’s for
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Psychologists, obstetricians, gynaecologists, midwives and other health professionals working with pelvic health, sexual vitality or women's wellbeing.
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Deepen understanding of the pelvis and its importance in both physical and emotional healing through movement, linking pelvic health, trauma and sexual vitality.
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Dancers, bodyworkers and performing artists who want to explore the pelvis as a source of movement, expression and creative power.
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Anyone who wants to heal from pelvic trauma, regain sexual vitality or increase their emotional and physical well-being through an embodied approach to pelvic health.
Dancing Tigers
Dancing Tigers combines conscious breathing, gentle mobilization, dance-based movement, and elements of the T.R.E. approach. Participants are guided to notice bodily stress and tension, develop trust in the body, and explore movement as a pathway toward release and renewed vitality.
The awakening of the tiger is a metaphor inspired by the book and work of the psychologist Peter Levine on Trauma Healing and Somatic Experience, which refers to awakening our true powers to let go of old tensions and fears. In This Class : During these classes, using first conscious breathing, and than gentle mobilizations with dance movements, we will enter into the T.R.E. Exercise Method by Dr. D. Berceli.
The students will be guided to notice and handle their bodily stress/ tensions, to embrace and trust their bodies, and to finally release their tensions by surrender to the power and pleasure of the "dancingtiger" within, the wild “Shower-flow” of involuntary Tremors.
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ER (Embodied Release) is a holistic approach founded by Tiziana Longo and inspired by Somatic Experiencing, T.R.E., Butoh, dance, and somatics. It brings together somatic practice, movement, breath, mindfulness, and embodied exploration.
The approach views the body as a place of memory, experience, and resilience. Through attentive exploration, participants are invited to develop greater awareness of physical sensations and discover their own ways of releasing tension and reconnecting with themselves.
The ER course include:
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Safety and Support: A nurturing environment for exploration.
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Community Building: Fostering connections among participants.
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Holistic Integration: Combining breathwork, movement, and mindfulness.
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Accessibility: Welcoming all backgrounds and abilities.
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Personal Empowerment: Encouraging self-discovery and resilience.
