Somatic & Trauma-Informed Movement
Healing isn’t automatic.
It starts when we find the courage to take back our lives from pain. By fully feeling and gently releasing our stories, we open the door to reconnecting with ourselves and awakening a deep compassion for who we are and those around us. And in that moment, we feel the pulse that activates our inner will to change—a powerful push on the starting button that leads us into action, grounding us in the future, aligning our whole being, and shifting us completely from feeling like victims to becoming changemakers and solution seekers..
TRAUMA INFORMED MOVEMENT COURSES
T.R.E
This TRE® group offers a body-based approach to nervous system regulation, tension release, and deeper connection with the body through TRE®, movement, and somatic awareness.
Pelvic Awakening
This trauma-informed course invites you to reconnect with your pelvis as a powerful source of healing, empowerment, and vital energy. Integrating scientific principles and body-centered practices, you will explore the pelvic region to release blockages, unlock vital energy, and increase your sexual vitality.
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Dancing Tigers
The students will be guided to notice and handle their bodily stress/ tensions, to embrace and trust their bodies, and to finally release their tensions by surrender to the power and pleasure of the "dancingtiger" within, the wild “Shower-flow” of involuntary Tremors.
ER is a holistic approach founded by Tiziana Longo, inspired by Peter Levine's Somatic Experiencing, David Berceli's Tension and Trauma Release Exercises (T.R.E.), and the nature of butoh along with dance and somatics.
T.R.E
This TRE® group offers a body-based approach to nervous system regulation, tension release, and deeper connection with the body through TRE®, movement, and somatic awareness.
Who it’s for
This course is for people seeking a safe and supportive space to reconnect with the body and release tension.
It may be supportive for people experiencing:
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stress and overwhelm
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burnout or exhaustion
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chronic tension held in the body
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a need for deeper release and grounding
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nervous system dysregulation
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a desire for body-based healing, regulation, and self-connection
No previous experience is required.
TRE® supports the body's natural ability to release accumulated stress and muscular tension through neurogenic tremors, creating space for regulation, grounding, and restoration.
Pelvic Awakening
This course blends body-based practices with the latest research on pelvic health and trauma recovery.
As a trauma-sensitive course, it is important to prioritize the creation of a safe, supportive environment for participants to gently reconnect with their pelvis and release any emotional or physical trauma stored in the region.
Who it’s for
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Psychologists, obstetricians, gynaecologists, midwives and other health professionals working with pelvic health, sexual vitality or women's wellbeing.
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Deepen understanding of the pelvis and its importance in both physical and emotional healing through movement, linking pelvic health, trauma and sexual vitality.
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Dancers, bodyworkers and performing artists who want to explore the pelvis as a source of movement, expression and creative power.
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Anyone who wants to heal from pelvic trauma, regain sexual vitality or increase their emotional and physical well-being through an embodied approach to pelvic health.
Dancing Tigers
Healing comes by activating inner will and acknowledging the power of this choice to awaken the tiger which has been sleeping within us.
The awakening of the tiger is a metaphor inspired by the book and work of the psychologist Peter Levine on Trauma Healing and Somatic Experience, which refers to awakening our true powers to let go of old tensions and fears. In This Class : During these classes, using first conscious breathing, and than gentle mobilizations with dance movements, we will enter into the T.R.E. Exercise Method by Dr. D. Berceli.
The students will be guided to notice and handle their bodily stress/ tensions, to embrace and trust their bodies, and to finally release their tensions by surrender to the power and pleasure of the "dancingtiger" within, the wild “Shower-flow” of involuntary Tremors.
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ER is a holistic approach founded by Tiziana Longo, inspired by Peter Levine's Somatic Experiencing, David Berceli's Tension and Trauma Release Exercises (T.R.E.), and the nature of butoh along with dance and somatics. The term "ER" derives from the concept of "embodied release," emphasizing the act of letting go within the body. ER draws from these founders' principles, emphasizing the body as a vessel of memory and resilience, facilitating deep somatic exploration.
The ER course include:
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Safety and Support: A nurturing environment for exploration.
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Community Building: Fostering connections among participants.
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Holistic Integration: Combining breathwork, movement, and mindfulness.
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Accessibility: Welcoming all backgrounds and abilities.
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Personal Empowerment: Encouraging self-discovery and resilience.
